Why am I tired all the time?
Last Updated: 27.06.2025 03:55
8. Consume electrolytes after waking up.
- Honey
- Raw dairy
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Your gut health is responsible for producing energy.
- Red meat
9. Avoid eating carbs early in the day.
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- Fruits
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
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98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
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Your gut will thank you.
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13. Don't listen to sad music.
Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
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14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
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Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
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3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
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They don’t know why though.
Cheers!
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4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.